Barre Bliss

Barre Bliss stresses the results of our workout through form and position. This in turn creates proper alignment strengthening your core in a proper and lasting manner. We focus control of the true center of your core through pelvic floor muscles and lower abdominal wall in order to maintain torso control and a neutral spine. We truly value technique and proper form by helping to foster your health and well being. We will help you to set your intention and attention to achieve the physical and mental goals you have set. It is not only about how big you do something; it is also about how well you do it. Our goal is to armor you with proven techniques of Barre, Yoga, and Cycling. OUR CLASSES WILL HELP IN STRENGTH MOVEMENTS AND GRACEFUL TRANSITIONS BASED ON PROPER ALIGNMENT METHODS. Barre Bliss will teach you property breathing, form and alignment through precise movements. You will become a better you and find the results you are searching for; whether they are in your body, mind, or soul (hopefully all three).