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Boca Raton Counseling Center
Staff Favorite
For individuals with trauma, anxiety or depression every day can feel like a struggle. You may feel stressed, overwhelmed, and defeated in multiple areas of your life, and no matter how many times you tell yourself to calm down, it doesn't seem to work. You may put on a brave face for others, while deep down you're spending many sleepless nights worrying about your job, kids, finances, and what your future will hold. Perfectionism, self-doubt,...
