My husband and I were in town visiting family for the holidays. We do kickboxing at home and were excited to check out a new place. They had us sign a waiver and a charged a $9.99 drop in fee. We were hoping that they would let us take a one time class for free (which is what they would let family or guests do at our gym at home) but they did not. The class was high intensity from the start. A great cardio workout! You’ll definitely sweat. Staff was super friendly too! As someone with a background in kickboxing I was able to jump right in. It may have been a little confusing for a first timer. They have instructors walking around to help if you don’t know what to do, but it may have been helpful for someone new if they had explained the punches a little bit before each round. Overall great gym and I will go back next time we come to Syracuse.