Our highly trained staff is guaranteed to give you the most effective training sessions. Our trainers use a scientifically proven technique to get you the results you want. They are also highly qualified and possess certifications under two of the most renown personal training accrediting bodies, NASM and ACSM.
At Trainers Total Fitness, when you exercise, we want you to reach the ?anaerobic threshold? state. The ?anaerobic threshold? is achieved when you exercise between 75 ? 90% of your max heart rate. When you reach this intensity, you will continue to burn hundreds of calories even after you leave the gym. Your metabolism will keep burning those excess fat stores in your body.
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