By combining cardio, strength & recovery into one 65 minute workout, we offer the most efficient and effective workout for busy city professionals to get in the best shape of their lives. Our unconventional two room model ensures everybody is running or riding to the beat in our cardio room and has the personal attention they need in our strength room. We operate a 3 month periodized program to continually challenge our clients to elevate their fitness and ensure the UNITE workout can be their fitness home for life.