You are not alone.
Here’s the thing: at some point in life, we’ve all felt anxious, sad, or overwhelmed. I’ve been there myself. Many of us feel even more stressed because of the times we are now facing. My goal is to help you feel better during these difficult times, to feel calmer and more centered in your life. How does that sound to you?
I have a way of getting laser focused on what is going on with you. Together, we can help you find a different way of seeing things and new ways to act in your life.
I am an incredibly curious change-agent, and I have trained in many areas of psychology including cognitive-behavioral therapy, trauma-informed therapies (such as EMDR and EFT), and mindfulness/somatic therapies (such as meditation and yoga therapies).
This means that I bring deep competence to the table – just for you, when you need it.
I believe in empowerment for you. I am here to listen with caring to help you feel you can trust me.
I believe that we all have strengths and abilities of which we sometimes need to be reminded. I will remind you if you forget – or gently help you get there for the first time.
Our sadness and our anxiety need to be healed so that we can get on with living, even in these changed times. I am here to help you do exactly that, one step at a time.
I would be honored to go on this journey with you.
- Becky
