Bill Ross Fit

At 53 I found I was less and less able to do the activities I love due to constant injuries despite a consistent workout program. Through his movement evaluation he was able to identify muscle imbalances. Bill structured our initial workouts to correct these. After he had me moving in alignment we moved to focusing on workouts to help me become stronger and more flexible allowing me enjoy and perform the activities I love at a much higher level. Bill also provided great nutritional guidance that helped me lose 30 lbs. Two years later I still train with Bill. Obviously maintaining the results means continuing to do the things that worked but one of the benefits of training with Bill is that he keeps the workouts challenging and fresh so there's no boredom.

Bill is awesome!! I am currently taking classes 3x/week for the past month and can already see improvement. Even though these classes are held in a smaller group setting, he pays attention to everyone's individual needs. He will definitely push you but only because he knows you can do it. Bill is the man.

"Real Simple, Real Easy" That's what comes to mind when I see Bill 3 times a week. I?ve been working out with Bill for almost 5 months now. I?ve never been one to spend money on a personal trainer. Bill is worth EVERY PENNY! He as a rhythm and a cadence to his workout that is perfect. He gives you a total body workout every time. He brings the heart rate up then moves onto another muscle group, then to another. I really appreciate that he moves from one exercise to the next with a smooth transition and is aware if you need to catch your breath, or if your arms need a break. Bill never runs out of exercises either. He seems to always have a new and fun workout every time. Bill is a huge advocate of form. He totally understands that good form prevents injury and he works with everyone to make sure they?re doing things correctly. Bill also knows the human body really well. If you have an injury or are sore going into the class, he will examine your movements and give you exercises/stretches to take care of the problem. He has a plethora of certifications under his belt and uses all of them from diet, yoga, bootcamp style of class that I am part of. I am the healthiest that I?ve been in YEARS, thanks to Bill. Seriously, you have to give Bill a shot. You will NOT be disappointed.

When I started with Bill 5 months ago I had never played a sport, never exercised, and couldn't run a city block without getting winded. That first week of training, I definitely was light headed and out of breath a lot. But what's so great about Bill is that he incorporates nutrition lessons into his teaching, so I quickly corrected the things that were causing me to have such a hard time in class. Bill is great because he let's everyone come from their own starting place and never compares or judges where anyone is at. I like that I only have to work as much as I can on that day, at that moment. It's great self-motivation, with Bill always there to make sure postures are correct so that I don't unknowingly get hurt. If I ever do feel a pinch in a certain pose, Bill instantly knows which muscles, tendons, and nerves are at play - and what to do to fix it. His complete knowledge of fitness, nutrition, massage, and general positive outlook on life are fantastic!