At 53 I found I was less and less able to do the activities I love due to constant injuries despite a consistent workout program. Through his movement evaluation he was able to identify muscle imbalances. Bill structured our initial workouts to correct these. After he had me moving in alignment we moved to focusing on workouts to help me become stronger and more flexible allowing me enjoy and perform the activities I love at a much higher level. Bill also provided great nutritional guidance that helped me lose 30 lbs. Two years later I still train with Bill. Obviously maintaining the results means continuing to do the things that worked but one of the benefits of training with Bill is that he keeps the workouts challenging and fresh so there's no boredom.