I have been training with Stephen for the past 6 months and am already pleased with my results. I started working with him due to lower back and neck pain which was exasperated when I lifted weights. Stephen took the time to understand my medical history and created workouts and modifications that worked for me. Even over the past few months I've already started noticing a difference in my health and energy level, and I've already started lifting more weight, pain-free. Highly recommend Stephen to anyone who is looking for a personalized, injury-free, training experience.