I recently tried the SereNity patch that helps with stress and I would recommend it to anyone. I first used 2 patches and it gave me that tipsy feeling like when you drink to much, which takes all the stress away. I then used only 1 patch the second time and it helped me focus without being so stressed out. I would say if you are really stressed use 2 and 1 for mild days. I really like this patch and would use it again.