I am writing this review as a tried and true yoyo dieter and yoyo exerciser. I have spent the last 10+ years trying different methods of exercise: running, solo gym attempts, fitness classes at a large gym, personal training off and on, and 8 oz. beer curls. None of these have worked for me, partially my fault, partially the fault of the program not being right for me. This has changed in the last few months since I started attending training with Bill. His approach and knowledge is spot on, and for the first time in my life, I am seeing changes in my strength both physically and mentally. There is an ease with which he delivers his instructions that allows you to believe in the program as well as yourself and your abilities. With that mindset and consistency, I am feeling stronger everyday. If you are ready to make a change in your life, and are willing to put in the work, Bill 100% has the knowledge of science as well as the perfect approach to help you achieve your goals.