I've worked with Stephen/MedWell for a year. Stephen is extremely knowledgeabl and focuses on your goals as well as your overall fitness. His PT experience gives him insight into when to push, and when to hold back, thereby tailoring your workout. Definitely not a cookie-cutter trainer like at the gym. I have a herniated disk- and Stephen has created workouts to strengthen my back without aggravating the injury. In addition to that, he has a great way about him, and is a nice guy. If you are unsure about needing a trainer, give him a shot.