I'm sure Midtown Trainers is a great choice for someone who has a lot of weight to lose or who has not worked out before. When I joined, I was already accustomed to working out and really wanted to take my fitness to the next level. Unfortunately, after nearly six months of four sessions per week, there has been no change in my body composition or weight or strength. The equipment is limited and if there are multiple trainers with clients at the same time, some equipment isn't available, which is frustrating when trying to increase your strength. If you are considering this facility, be very clear about your goals and ask how frequently your trainer will review your progress and how often they'll change your workout plan to ensure you are getting the best results. Before signing up, I was pretty clear about my goals, but I was remiss in asking the right questions about the services they would provide and I had to continue to remind them of my goals. I got the right answers in the moment, but the follow through was lacking. I should have only signed up for one month instead of making a longer commitment. Hopefully, this review will help someone avoid the same expensive (in terms of money and time) mistake that I made.