I love the emails I receive to help keep me motivated to keep exercising and lead a healthy lifestyle as much as I can. In addition to the yummy recipes I get to try out to have some healthy meals throughout the week, and yummy smoothie recipes too!???? I will soon be doing a detox and rebalancing my nutrition using the meal plan guide I recieved when I did the 21 Shred program!! Thanks Next Level Fitness for your the boost in motivation to get me back on track!????