Staying physically active is important as you get older to ward off conditions such as diabetes, hypertension, and osteoporosis. At Susan Longley Fitness Coaching for Seniors in Atlanta, GA, individuals can stay active with a regular exercise program. As a certified fitness trainer, Susan offers a variety of workouts, including water aerobics, yoga, and TRX suspension training.
Understanding the effects of age on the body, Susan takes pride in creating safe, fun, and effective fitness plans for older adults. Her personalized fitness coaching extends to clients dealing with arthritis and Alzheimer’s. You can count on receiving constant support and advice throughout water exercises, strength training, and balance workouts. The result is improved mobility and increased flexibility.
Whether you’re interested in water aerobics classes or Pilates courses, Susan Longley Fitness Coaching for Seniors has a program for you. Call Susan today at (404) 358-1675 to request a session or visit her online for more information.
