Sand & Steel is a strength, weight loss, and mobility gym. We provide 3 main services: Open Gym, Fitness Classes, and Personal Training. We have ample parking, air conditioning, and showers
Open Gym Membership: designed for lifters looking to do their own Powerlifting, Olympic Lifting, CrossFit, or Conditioning Based Workouts. Appointment-based with 1 per person per squat rack.
Fitness Classes: (1) Strong: a Powerlifting/ Oly hybrid class; (2) CrossFit: metabolic conditioning with TRX and Kettlebells, and (3) Beyond Stretch: a mobility class based Kinstretch, FRC, MWOD, Yoga, and Rocktape.
Personal Training: we build out custom training programs for Strength, Seniors, Weight Loss, fitness tests (ACFT), Boxing, Yoga, and Mobility,