Why Hire Us? What you can do on your own in 12 hours, we can do for you in 3 hours. When you work with us, you have the advantage of the 20,000 hours of coaching experience that Dawn and I share. As a team, we have trained more than 5,000 clients and certified over 120 coaches. We have trained many clients who move just like you. We have worked with people with your injuries and your goals. We know what works, what’s safe, and what will get you results. At Sand and Steel, we handle the planning, the programming, the accessory work, mobility training, etc. We do it all. You just have to show up and give us 100%.