Underground Athlete

Loving my experience with UA-Sterling! Patrick is a fantastic trainer and has done a great job developing a personalized plan that adapts to my individual needs, level and physical limitations, allowing me to build strength steadily, but without injury or pain. He's really focused on making sure each participant's form is correct on every exercise and challenging us to push ourselves while still being a genuinely pleasant person to spend an hour with. Although UA is more expensive than big box gyms and their training programs, Underground Athlete far exceeds any experiences I've had with previously with their knowledge and expertise and professionalism. The small group atmosphere is also one I highly recommend - the camaraderie pushes you to work hard, while sharing the trainer with 3-4 other people allows me to get my reps in without being scrutinized with every pull or press. I don't think I'd ever want to go back to one-on-one training again. I've really come to look forward to my sessions 3x/week. The only real con is that their Sterling location can be difficult to get to quickly during rush hour.

Individualized training programs, knowledgable coaches have enabled this out of shape injury prone senior to feel better, move better and get stronger. Coming to UA is one of the best decisions I've ever made.