You can really tell that a lot of dedication to research of ankle and lower body mechanics went into designing this balance board. It's not your run-of-the-mill wobble board where you are limited to a single "teeter-totter motion". Instead, you can really feel it challenging your lower body in functional planes. Stepping on is a breeze and you don't necessarily feel the need to hold onto anything with the edges having a flat point made for this. I also love that you can hold it in a neutral grip for plank and push-up positioned exercise without the risk of crushing fingers on the edges. As a physical therapist it's GREAT for personal or patient/client use! Will definitely be using for years to come! And I mean YEARS because it's made from a thick plastic material and unlike the wood wobble/balance boards that wear down or screws come loose over time, this thing is sturdy and built to last! Also, love that it's made in the USA and that you can support a veteran-made product!