Kevin Fox Health And Fitness Consulting

Fantastic service - truly tailored to my ability, strength and fitness level on a weekly basis. Highly recommend.

I was an active person growing up my entire life, playing sports every season, and enjoying the outdoors. I was in amazing shape, until I got into a life threatening car accident in 2011. I was airlifted from the scene, flat lined twice, received 4 blood transfusions, and suffered extreme lacerations to my internal organs. I was stuck in a chair for 3 months after spending 3 weeks in the intensive care unit. The old me of being in shape and fit went right out the window after my core/stomach was sliced open (think vertical C section scar) that resulted in 24 staples and unable to move out of a chair for 3 months. Mentally "I still got it" regarding fitness, but that couldn't have been the furthest from the truth. In 2012 I met Kevin Fox and it was the most humbling experience of my life. I told him "So, I will probably be your easiest client because I'm used to working out and being active, but my wife said I need to see a trainer." After the first session Kevin and I both realized that this was going to be a very long and painful trainer/client uphill climb. I wasn't able to do a single pull up, sit up, or hold a plank... at all. The level of patience Kevin has while still pushing you is second to none. He understands and is in tune with the progression of your body, both physically, mentally, and health/nutrition. It is now 2019 and I can proudly say that I lost 50lbs within the first year of working out with Kevin and I have kept it off and I am now working on maintaining and continuing a healthy lifestyle. He changes your workouts regularly, everything from hight intensity workouts, to cardio, to strength, to physique, to.... well, you name it and he has a program for you that will not leave you disappointed. Another thing I am thankful for, because of him he has created some life long friendships amongst his clientele. Kevin has created a real community of people that have an amazing outlook on life. When we all get together at one of Kevin's client get togethers, everyone is so positive and doesn't have a whole lot to b1tch about. He is someone that is transforming people, community, and an industry that doesn't always allow the best to shine. I highly recommend Kevin!

I am a 58 year old active athlete that has hired multiple trainers and accessed multiple programs over the years including Crossfit and various HIIT programs (P90X, etc). I hired Kevin because I saw him at the gym using one of the squat racks and I thought his form was on point. He was in his street clothes so I didn't know he was a trainer at the time. I ended up hiring Kevin and we worked together for about one year. My training/fitness goals were to increase my overall strength, functionality, pliability and develop a leaner physique. Kevin was able to design a program that provided improvements in all four areas. His high level of intensity during our workouts is something that I required and he always delivered. Kevin moved back to Virginia and I continued to utilize his unique skillset at designing workout protocols for me. I can honestly say that Kevin is one of the best trainers in his field. If you're serious about training, then he's your man.