10 Tips for Better Mental Health

Many people understand that mental health is just as important as physical health. But, while many people focus on their physical health by jogging or working out, mental health is often overlooked or forgotten about.

We’re all busy, and taking steps to protect mental health can take time. It’s all too easy to de-prioritize mental health exercises when we have so much on our plates. However, your mental health is well worth the time and effort.

Here are a few things you can do to protect and strengthen your mental health.

10 tips for better mental health

 

 

#1. Be cognizant of thinking traps

Too often, we give our thoughts a lot more power than we should, allowing them to control us when we should be controlling them.

Gaining more control over your thoughts starts with paying attention to them and recognizing thoughts that don’t serve you. Here are a few examples of thinkings traps people often find themselves in:

  • All-or-nothing thinking
  • Jumping to conclusions
  • Making overgeneralizations
  • Catastrophizing
  • Personalization

Once you begin to recognize when these unhealthy thought patterns come up, you can firmly and gently push them aside.

#2. Connect with others

While many of us are still spending a lot more time at home, that doesn’t mean that we should be isolating ourselves from the people we love.

Everyone needs people in their lives. We’re social creatures, even the most introverted of us. Even if it’s just close friends or family, it’s important to stay connected as much as you can.

You may or may not be able to see friends and family in person, but it’s important to make time to talk with them on the phone or schedule video calls with them.

#3. Breathe

When you’re feeling stressed or anxious, one of the best ways to slow down your thinking and heart rate is by also slowing down your breathing.

Take a few minutes each day to relax, take long inhales and exhales, and focus on your breathing.

The more you practice, the better you’ll be able to maintain your focus and the more control you’ll have over your thoughts.

 

 

#4. Get good sleep

Good sleep is a crucial part of both mental and physical health, but many of us end up sacrificing good sleep.

Here are a few things you can do to sleep better at night:

  • Establish a regular sleep schedule
  • Take a break from looking at screens before bed
  • Drink less caffeine and alcohol

Aim to get between seven and nine hours of sleep every night.

#5. Exercise regularly

Mental health and physical health go hand in hand, and you’d be surprised at what a difference a little exercise can make in how you feel.

Exercising causes the brain to release endorphins, which are hormones that make you feel good and help to reduce stress.

Make it a point to get a little bit of exercise every day. Even taking a simple walk each day can have a huge impact.

#6. Take a break from the news

Between the pandemic, unprecedented storms and weather events, political unrest and everything else going on, there’s a lot to keep track of in the world right now.

With so much going on, it can feel like you always have to be paying attention and staying up to date with it all, but giving yourself breaks is key.

The news can get overwhelming when you’re consuming it all the time. Limit your consumption to a few minutes each day so that you can stay in the know without stressing yourself out.

 

 

#7. Go outside

A lack of vitamin D can have a real impact on how you feel. That’s why people tend to feel down more often during the winter when they’re inside more. This is called seasonal affective disorder.

Weather permitting, try to get outside a little bit each day. Even a short walk each day can make a difference in how you feel.

When you’re unable to get outside, try bringing the outdoors in by growing indoor plants in your home.

#8. Give back

Sometimes, the best way to fill your cup is to first fill someone else’s.

When you’re feeling down or need a pick me up, try doing something for someone else. Giving back is one of the most effective ways to pick yourself up.

Giving back can mean all kinds of different things, from volunteering your time or making a donation to paying for someone else’s order in a drive-thru or helping out a friend.

#9. Eat well

How you eat, much like how well you sleep at night and how much you exercise, can play a part in how you feel physically and mentally.

Avoid eating too much sugar, which can leave you feeling tired and blah after the initial sugar high wears off, and limit the amount of caffeine and alcohol you consume.

Also, drink more water throughout the day, and eat healthy meals and snacks to avoid the lethargy that comes with skipping meals or making unhealthy food choices.

 

 

#10. Get support

If you’re serious about building better mental health, one of the best things you can do is to work with a professional.

Working with a local therapist, psychiatrist or mental health care professional will give you more insight into your situation and different ideas on how to work through it.


If you’re looking for a therapist or psychiatrist near you, start your search with Top Rated Local®.

You can compare mental health professionals side by side, read therapist and psychiatrist reviews from across the web, see a snapshot of a mental health professional’s online reputation overall and more.

Find a mental health professional near you today.

The Top 5 Therapists and Psychiatrists in Massachusetts for 2020

There’s no doubt about it, as happy as we all wish the holidays could be, for many of us, it can be a difficult time of the year.

Stress, anxiety and depression have a way of getting the better of a lot of us during the holidays, and people who are already suffering from mental illnesses report that the holidays can make their conditions more difficult to cope with.

Holidays are challenging during a normal year largely due to heightened expectations, stress and loneliness, but this year with the COVID pandemic, more people will be spending the holidays alone.

When times are tough, having someone to talk to can be invaluable for your mental health.

Get through the holidays with the top 5 therapists and psychiatrists in Massachusetts for 2020

#1. Marcus Mental Health Associates

Marcus Mental Health Associates serves Boston and Winchester, and provides psychiatric evaluation and treatment for adults, adolescents and children.

Marcus Mental Health Associates has received 537 reviews across 3 different verified review sites with an average rating of 4.72 stars. Overall, Marcus Mental Health Associates has earned a Rating Score™ of 93.18 and the honor of being the number one award winner for therapists and psychiatrists in all of Massachusetts.

This is the second year in a row Marcus Mental Health Associates has been ranked number one for therapists and psychiatrists in Massachusetts.

Learn more about Marcus Mental Health Associates!

#2. Life Changes Group: Holistic Wellness Center

Life Changes Group: Holistic Wellness Center serves Brookline, and provides a range of therapeutic services, from counseling to psychopharmacology.

Life Changes Group: Holistic Wellness Center has received 20 reviews with an average rating of 5.00 stars. Overall, Life Changes Group: Holistic Wellness Center has earned a Rating Score™ of 92.00 and the honor of being the number two award winner for therapists and psychiatrists in all of Massachusetts.

This is the first year Life Changes Group: Holistic Wellness Center has won a Top Rated Local award for therapists and psychiatrists in Massachusetts.

Learn more about Life Changes Group: Holistic Wellness Center!

#3. Center For Psychological & Family Services, Inc.

Center For Psychological & Family Services serves Springfield and is dedicated to delivering rapid, competent mental health services.

Center For Psychological & Family Services has received 21 reviews across 2 different verified review sites with an average rating of 4.73 stars. Overall, Center For Psychological & Family Services has earned a Rating Score™ of 91.29 and the honor of being the number three award winner for therapists and psychiatrists in all of Massachusetts.

This is the first year Center For Psychological & Family Services has won a Top Rated Local award for therapists and psychiatrists in Massachusetts.

Learn more about Center For Psychological & Family Services!

#4. George Milowe M.D.

George Milowe M.D. serves Salem and is board-certified in psychiatry, acupuncture, psychopharmacology and more.

George Milowe M.D. has received 203 reviews across 6 different verified review sites with an average rating of 4.51 stars. Overall, George Milowe M.D. has earned a Rating Score™ of 90.06 and the honor of being the number four award winner for therapists and psychiatrists in all of Massachusetts.

This is the second year in a row George Milowe M.D. has won a Top Rated Local award for therapists and psychiatrists in Massachusetts.

Learn more about George Milowe M.D.!

#5. Boston Evening Therapy Associates

Boston Evening Therapy Associates serves Boston and provides meaningful and effective psychotherapy.

Boston Evening Therapy Associates has received 52 reviews with an average rating of 4.70 stars. Overall, Boston Evening Therapy Associates has earned a Rating Score™ of 89.00 and the honor of being the number five award winner for therapists and psychiatrists in all of Massachusetts.

This is the first year Boston Evening Therapy Associates has won a Top Rated Local award for therapists and psychiatrists in Massachusetts.

Learn more about Boston Evening Therapy Associates!


Congratulations to all of the Top Rated Local award-winning therapists and psychiatrists in Massachusetts for 2020! These therapists and psychiatrists truly are the best of the best, and we salute their dedication to excellence in everything they do.

Learn about the other Top Rated Local award winner in Massachusetts for 2020.

If you need a therapist or psychiatrist, start your search with Top Rated Local. These winners are just a few of the great mental health professionals you’ll find, and Top Rated Local makes it easy to spot the best options in your area.

With Top Rated Local, you can compare the top mental health professionals near you side by side based on their reputation from across the web. Plus, gain access to every review site a therapist or psychiatrist is listed on from one place, and read therapist and psychiatrist reviews from Top Rated Local, Google, Yelp, Angie’s List and beyond.

Find a Top Rated Local therapist or psychiatrist near you today!

Mental Health Tips During Coronavirus

Now, more than ever, we should all be thinking about our mental health.

The coronavirus pandemic — as well as the economic consequences of it — has created a lot of stress and uncertainty for many different people. And, it’s during these times that it’s most important to make your mental health a priority.

How to Protect Your Mental Health During Coronavirus

#1. Don’t binge the news.

The pandemic is just one of many things going on right now, and suffice it to say, there’s no shortage of news out there. History is happening around us every minute, and thanks to 24-hour cable news and the internet, you could watch and read about it happening all day, every day. But, that doesn’t mean that you should.

Everyone needs a break from the news every now and then. With everything going on, it’s all too easy for the weight of the world to start weighing you down. Schedule time out of your day to catch up on events, and take a break from the news the rest of the time.

#2. Take care of your physical health.

Mental health and physical health go hand in hand, so make sure to schedule out some time each day to focus on physical fitness. Fitness centers may or may not be open in your community, but even if they’re closed, you can still get in a great workout from home.

Don’t worry so much about trying to get in a gym-quality workout every day. If you want to keep up with that at home, it’s entirely possible (and more power to you), but if going on a walk or doing a gentle yoga workout is the most you can bring yourself to do, know it’s far better than doing nothing. A little movement a day is a great start.

#3. Do something to give back, if possible.

There’s not a lot the average person can do about the murder hornets, the economic downturn, or the coronavirus pandemic, and everything going on right now can easily make you feel helpless. But, there’s a lot you can do in your community to support those around you. Here are a few ideas of ways you can help:

  • Give blood – Blood banks across the country have had to cancel blood drives due to the pandemic, and many are in need of donations.
  • Make masks – The CDC recommends that everyone wears a mask in public places where six feet of distance can be maintained. Making masks to donate to people in your community is easy and fun; you don’t even have to know how to sew!
  • Donate – More and more people are relying on local food banks right now, as well as many other nonprofit organizations. A donation of even $5 can go a long way.

#4. Stay connected to the people you love.

Social distancing doesn’t have to mean severing the connections you have with the people you love, and it shouldn’t. Make it a point to talk to the ones you love on a regular basis. If you can’t bring yourself to do yet another Zoom call, you can always do an old-fashioned phone call or even take a socially distanced walk with them.

Human beings are social animals and need other people in their lives. Luckily, there are a lot of ways to stay connected while still social distancing. You may just have to be a little more creative.

#5. Maintain your routine as much as possible.

Normal is the last thing most of us are feeling right now, and one of the best ways to re-establish a little normalcy during all of this craziness is to try to maintain a routine of some sort.

You may be working or studying from home, or maybe not at all. You may be in the midst of the last few weeks of your child’s school year from home, or you may be wondering how you’re going to keep them busy this summer without summer camps or sports. Whatever your situation, build a routine around it.

#6. Don’t be too hard on yourself.

If your Instagram feed is anything like mine, it’s full of beautiful loaves of bread, fabulous artwork, and impressive DIY projects. As Americans, most of us are not used to having endless amounts of free time on our hands, and there’s a tremendous amount of pressure to do something — to write the next great American novel, perhaps, or to organize every square inch of our homes, or transform into Arnold Schwarzenegger. But, if you don’t feel motivated right now, that’s OK.

In fact, it’s perfectly natural not to feel especially creative, motivated, or productive right now. If you can’t focus, it’s not a failure on your part. Take it easy on yourself, be patient, and give yourself license to take a break.

#7. Get outside help when you need it.

If you’re feeling lonely, overwhelmed, anxious, depressed, or you just need someone to talk to, don’t hesitate to seek out mental health services near you. Depending on where you live, you may or may not be able to see a therapist or counselor in person, but most are more than happy to talk with you over the phone or via Zoom or Google Hangouts.

#8. Know that this too shall pass.

We may not know how long this pandemic will go on for, but we do know that it will not go on forever. When everything starts to feel like it’s too much, think of that old Persian adage, “This too shall pass.”


Looking for a therapist, counselor, or other mental health professional near you? Start your search with Top Rated Local®. Top Rated Local allows you to read reviews from across the web, and makes it easy to compare businesses’ overall reputations’ side by side.

Find a mental health professional near you today!