How to Stay Healthy From Home

There’s nothing more important in the midst of a pandemic than staying healthy.

Keeping your distance from others is the key to avoid getting COVID-19, but staying healthy involves so much more than not getting sick.

It feels like everything is on pause right now, but the consequences of letting health fall by the wayside are the same as they ever were. And, despite the fact that our kids can’t go to school and many of us can’t go into work as we normally would, we still need to prioritize our health.

These days, when going to the gym isn’t an option and bulk shopping makes eating fresh fruits and vegetables more of a challenge, that can be easier said than done. But, the good news is that there are many things you can do to protect yourself while social distancing at home.

Tips for Staying Healthy While Staying at Home

#1. Move

You don’t have to go to the gym to get exercise. There are plenty of ways to exercise in and around your home. Here are a few ideas to get you started:

Go on a walk – Walking may not seem like much, but if you walk regularly, it can be a great thing for your cardiovascular health.
Do strength training from home – You don’t need weight lifting machines or any other serious equipment to get strong from home. Simple equipment, like dumbbells, can be helpful, but you might be surprised at how effectively you can build strength with bodyweight exercises alone.
Workout with videos and online classes – Whether you’re into yoga, pilates, or plyometrics, there are a ton of workouts you can do at home by following along with a video. You could also check in with your usual fitness center to see if they’re offering online classes for members.
Move a little repeatedly throughout the day – You don’t need to get in your daily exercise all at once. Mini-workouts throughout the day can keep you active without taking up too much of your time.

#2. Eat Well

If your Instagram feed is anything like mine, it’s been inundated with pictures of homemade banana bread, cookies, scones, cinnamon rolls, and all kinds of other delicious treats. Baking has become the favorite pastime for many people, and while it might be a fun way to fill some time, the last thing Americans need is an increase in our average sugar intake. I’m not saying you can’t indulge in baked goods every once in a while, but it should be sporadically instead of on a regular basis.

In addition to watching how much sugar you’re consuming, it’s also important to eat plenty of fruits and vegetables. That can be easier said than done when you’re shopping for a few weeks at a time, and fresh produce typically only lasts for about a week.

I typically shop for two weeks of groceries at a time in order to limit my exposure to others, and my own strategy has been to buy fresh produce for the first week and make meals with frozen fruits and vegetables the second week. If frozen fruits and vegetables aren’t an option, canned fruits and vegetables are another option.

#3. Take a Break From Screens

Since the coronavirus pandemic began, video streaming has increased by a whopping 61 percent. There’s also been a huge spike in hours spent playing video games. This is understandable, as our access to our social circles has been drastically reduced if not cut off entirely. However, it’s important to spend at least some of your time away from screens.

Spending the entire day looking at screens can strain your eyes and make existing vision problems worse. The blue light emitted from the screens could also upend your circadian rhythms, which could disrupt your sleep cycle. Some studies have also found that so much screen time affects your ability to be creative and productive.

Just like with enjoying baked goods, looking at screens should be done in moderation. That can be difficult for people who are working online or going to school online, but all it takes is a little mindfulness. For example, instead of ending your day watching TV, end your day reading a book or writing in your journal. Instead of checking a friend’s timeline on social media, call them and have a good, old-fashioned phone conversation.

#4. Get Outside

Getting outside from time to time is one of the easiest ways to stay healthy, and believe it or not, it actually benefits your health in many different ways.

A few ways getting outside can benefit your health:

  • Better short-term memory
  • Reduced stress
  • Increased energy
  • Better concentration
  • Increased productivity
  • Stronger immune system

Of course, you’ll want to keep safety precautions in mind when you’re outside. Stay at least six feet away from others, and stay away from crowded areas. Consider going out in the early morning or other times of the day when fewer people are out and about. Wear a mask if you’re unsure whether or not you can sufficiently stay away from others, and absolutely do not go out if you’re sick.

A lot of the local businesses that are dedicated to helping you stay healthy, like dentists, fitness centers, chiropractors, massage therapists, therapists, etc., have restricted their in-person services, but that doesn’t mean that they don’t have anything to offer you. Lots of businesses in the wellness industry have started offering online services and can guide you on your journey through the pandemic.

Find the local wellness professionals you need with the help of Top Rated Local®, your go-to local business directory. On Top Rated Local, you can read a business’ reviews from across the web and gain an overview of their reputation overall. Get started today.

What To Look For In A Hearing Aid Provider

If you suffer from hearing loss, you know how drastically it can impact every aspect of your daily life. Hearing aids can help mitigate the impact of hearing troubles, but not all hearing aid suppliers are created equal. You deserve a provider who understands your struggle and strives to help you with an array of services based on improving your hearing experience. Here are some of the things to look for in your hearing aid supplier.


First, make sure you find a practicing location that you can visit when you need to. Some providers are only available a couple of days a week, while others have a 7-day-a-week service with accessible hours. Look for a location that established its hours with you, the patient, in mind. Those are the practices that really want you to get the hearing solutions you need.

Additionally, look at the locations of the store. Some are independent office-style buildings, which seems nice, but don’t underestimate the value of those with locations in shopping centers and malls. The free-standing offices offer you a limited environment to experience your new device within. The ones located in more public areas allow you to test your device in the controlled office environment as well as in a real-world setting by letting you walk around the mall or shopping area. There will be staff available nearby if you identify a problem with your device that you didn’t notice in the office.

Service Based on You

Any good hearing aid provider operates with the mindset that you deserve the best experience possible when searching for your new hearing device. Because of this, there are some that offer services at no charge! Specialists in these kinds of locations undergo rigorous, state-mandated testing. Some also gain additional training required by their respective companies to make sure you receive the highest quality service.

These companies will also sometimes offer free repairs for your devices. Some will do so even if you didn’t purchase your device from them. Locations such as these believe that their service is valuable enough to you that it will keep you coming back, and they often back it up! Plus, there’s relatively little risk to you, since you’re not paying for the repairs in the first place. The worst-case scenario is that you have to buy a new hearing aid, which you may have had to do anyway! Try and find hearing aid suppliers who will offer free repairs.

Look for Those Carrying Top-of-the-Line Devices

There are hearing aids out there for every lifestyle, which virtually guarantees that you can find the right one for you. Many suppliers utilize state-of-the-art equipment to help pair you with your ideal hearing device. Many modern devices include features such as low-profile design, long battery life, directional microphones, wireless connectivity, remote control options, and tinnitus therapy.

Plus, they’re often affordable. Look for value on devices with companies that use factory-direct pricing. In case your insurance doesn’t cover your device, some companies provide financing plans to help you comfortably afford your new hearing aid. Look for companies like these that have reasonable rates on their financing plans!

Check the Reviews

Hearing aid suppliers that strive to provide the best experience possible for every person they help will often have pretty solid reviews. Take a look at their reviews on Google, Yahoo!, and Facebook to find out about others’ experiences. If you see four out of five-star ratings or higher, odds are, you’ll have a pleasant experience with the hearing aid provider.

If you’re ready to start your journey towards better hearing, use a hearing aid company you can trust to always put your interests first. Georgia Hearing Aid Factory Outlet offers all of the benefits listed in this blog and more! Contact Georgia Hearing Aid Factory Outlet today for a free consultation with our professional staff!